Welcome to the Kaos Strongwomen Team Comp!
Two Strongwomen Per Team! 
Venue Kaos Strength Gym
Organiser Kaos Promotions 
Sunday 25th of May 2025
 
Amateur and Opens teams.

 
Event 1
Kaotic Press Medley.
6 implements out on the field to be pressed in any order. Split times on each implement.
Amateurs  40kg axle, 40kg barbell, 37.5kg log, 20kg Circus DB, 30kg Sandbag, 15kg Double DBs
Opens 60kg axle, 40kg block, 57.5kg log, 35kg Circus DB, 50kg Sandbag, 20kg Double DBs

Event 2
Kratos Bar Tandem Deadlift for Reps
Amateur 180kg or 220kg 1 rep on heavier beats any on lighter.
Opens 240kg or 300kg 1 rep on heavier beats any on lighter.

Event 3 
Throwing Sandbag for Reps.
90 seconds for the partners to throw a bag back and forth as many times as possible.
Amateurs 6kg
Opens 10kg
 
Event 4 
Zercher Carry into Sandbag Carry and Load
75 second time limit.
Amateur 100kg yoke into 50kg sandbag
Opens 160kg yoke into 70kg sandbag
 
Event 5 
Power Stairs
5 implements up 3 steps each. So 15 steps total.
Amateurs 60kg/70kg/80kg/90kg/100kg
Opens 70kg/90kg/110kg/125kg/140kg
 
Doors Registration Open 8am 
Registration Closes/Rules Meeting 9am 
Event Starts 10am 
Spectators Welcome 
 
All Athletes will receive Competition Top, a Certificate and a Medal.
Podium Teams will receive Prizes and Trophies 
 
 
Any questions please contact kaosstrength@gmail.com