The Kaos Summer Group Classes 🔥
Ran by our very own 3x Worlds Strongest Woman Rhianon Lovelace and Kaos Coach Louise Powell 
🔥🔥🔥
Every Sunday starting 6th April!
Book your spot through our website or message our page! 
5pm  
STRENGTH BASED CONITIONING AND FITNESS 
With Louise Powell
Level Required: Open to All. Easily adapted for higher level Athletes. 
Strength Based conditioning is one of the most efficient and effective ways to burn fat, increase cardiovascular ability, increase heart and joint health  function and boost overall performance. 
In the 60 minute sessions, the exercises can be easily adapted from any ability from beginner to those in elite competition prep looking to get fit for the Season. 
5pm
12-16 STRONGMAN AND POWERLIFTING TRAINING 
With Rhianon Lovelace 
Level Required: Open to All. No Gym Background Required.
This group class is designed for those aspiring teens who are looking to give Strength Sports a go! 
At chaos we already home to multiple teenagers many of which competing at the high level 
Classes are designed to offer a safe education but fun place.
630pm
INTRODUCTION TO STRONGMAN/WOMAN
With Louise Powell 
Level Required: Open to all Beginners. No previous Gym Experience Needed!
A fun and pressure free way to learn all the techniques properly. Try all the cool Events in Strongman on our full range of kit, just like you've seen on TV! Perfect for any ability looking to get started! No gym experience required but easily adapted for those with Strength Backgrounds
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630pm
STRONGMAN EVENT SKILL AND PRACTICE
With Rhianon Lovelace 
Level Required: Any Level looking to Progress.
This class is for those looking for in-depth improvement of their events. To either explore the variety of techniques or pick up Competition Tips.  A chance to work with one of the most Dominant Strongwomen in the history of the Sport, and perfect your skill. Learn from Worlds Strongest Woman herself how to improve your performance and climb the ranks! 
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Book your place through our website or message our page!
PreBooked
Non Members £10
Members £5
 
On the Day 
Non Members £12
Members £6 
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